Let’s be honest — when was the last time you really thought about your gut? If you’re like most people, probably not often. But here’s the deal: your gut is a powerhouse that affects everything from digestion and immunity to mood and metabolism. And while probiotics get plenty of hype, there’s another equally important player you might be overlooking...

Probiotics are beneficial live bacteria and yeasts that support the natural balance of microbes in your gut. While everyone benefits from a healthy gut, women have unique needs due to hormonal fluctuations, pregnancy, menopause, and a higher risk of digestive and vaginal health issues.   In today’s fast-paced world, women juggle careers, families, fitness, and personal...